Pure medication itself is not very effective in cases such as diabetes, hypertension, cardiac, cancer and post covid related conditions. The best way to manage or reverse lifestyle diseases is through a lifestyle change.
Join us to REVIVE your health and wellness.
The most effective Type2 diabetic management is through a lifestyle change employing:
1. Weight loss therapy
2. Low calorie diet for weight control
3. Increased physical activity
4. Frequent monitoring of weight, diet, exercise
5. Behavior change to reinforce healthy habits
Top things to do to control high blood pressure:
1. Lose extra weight (1 kg = 1mm Hg)
2. Regular exercise (30min a day = 5 to 8 mm Hg)
3. Eat healthy diet with low sodium (up to 11 mm Hg)
4. Reduce caffeine and alcohol intake
5. Reduce stress & practice meditation / peacefulness
Top things to do to recover from heart disease:
1. Exercise regularly
2. Follow nutritious plant based diet
3. Practice meditation & peacefulness
4. Keep check of health stats (BP, Cholesterol, Insulin,..)
5. Get 7-8hrs of restful sleep
Some reaons why people suffer from obesity particularly due to lifestyle factors:
1. Unhealthy diet
2. Sedentary lifestyle
3. Consumption of liquid calories
4. Family influences & inheritance
5. Stress & lack of sleep
Holistic wellness helps in faster recovery of post covid symptoms such as:
1. Fatigue and loss of stamina
2. Body pains and muscle stiffness
3. Dyspnea and reduction of lung capacity
4. Loss of appetite and digestion
5. Depression and emotionally stressed
gentle holistic recovery program
You can choose what works best for you
Please get an approval from your doctor that you are able to take up light physical exercise and counselling to help you in your recovery. You can book a FREE discovery session with us to choose the best plan that works for you and get registered.
You will be assigned a wellness coach who will do 1:1 counselling to provide you with a custom diet and fitness plan. The wellness coach be available on whatsapp to answer your queries and to ensure you are progressing in your wellness journey.
The REVIVE program does not replace the diagnosis and treatment that the patients are already undertaking, and it is only meant to be supplementary in nature. The core concept is to promote a holistic and faster recovery from your condition.
The group sessions are pre-scheduled to suit the participants. For eg. Yoga every Mon & Wed 5 to 5:30pm.
The 1:1 individual sessions need to be pre-booked by the client based on mutual availability of the client / coach.
Both the group and individual 1:1 sessions are 30 mins each
We understand that you are slowly trying to recover; and we totally follow a gentle routine. However, if you still feel you need to slow down during the session, you can pause and resume when you feel ready.
We shall be very happy to provide you with customized options. Pls drop your requirements to firstname.lastname@example.org and we shall get back promptly.
Yes we have 3 and 6 month packages at a discounted rate that you can avail. Please reach out to us
Yes you have Whatsapp message support with our wellness coach for clarifications, regular checkins and motivation to ensure you are on track to recovery
Any other questions, please email us on email@example.com